FASTING

Getting your Trinity Audio player ready...

Why Fast?

1. To get GOD's attention

  • You cannot fast as you do today and expect your voice to be heard1 on high. Isaiah 58:4 NIV 
  • So we fasted and sought our God concerning this matter, and He listened to our pleading. Ezra 8:23 NASB

Example

  • Daniel: At that time I, Daniel, mourned for three weeks. I ate no choice food; no meat or wine touched my lips; and I used no lotions at all until the three weeks were over. Daniel 10:2 NIV
  • Then he (the angel) said to me, “Do not be afraid, Daniel, for from the first day that you set your heart on understanding this and on humbling yourself before your God, your words were heard, and I have come in response to your words. Daniel 10:12 NKJV

2. For stubborn evil spirits to leave/For healing of certain diseases

  • Lord, do pity and have mercy on my son, for he has epilepsy (is moonstruck) and he suffers terribly; for frequently he falls into the fire and many times into the water… And Jesus rebuked the demon, and it came out of him, and the boy was cured instantly. Then the disciples came to Jesus and asked privately, Why could we not drive it out? He said to them, Because of the littleness of your faith [that is, your lack of firmly relying trust]. For truly I say to you, if you have faith [that is living] like a grain of mustard seed, you can say to this mountain, Move from here to yonder place, and it will move; and nothing will be impossible to you. But this kind does not go out except by prayer and fasting. Matthew 17:15,18-21 AMPC

Other versions

  • When Jesus saw that the people came running together, He rebuked the unclean spirit, saying to it, “Deaf and dumb spirit, I command you, come out of him and enter him no more!” Then the spirit cried out, convulsed him greatly, and came out of him. And he became as one dead, so that many said, “He is dead.” But Jesus took him by the hand and lifted him up, and he arose. And when He had come into the house, His disciples asked Him privately, “Why could we not cast it out?” So He said to them, “This kind can come out by nothing but prayer and fasting.” Mark 9:25-29 NKJV

3. Reward

  • when you fast, put oil on your head and wash your face, so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you. Matthew 6:17-18 NIV

4. Receive power

  • Then Jesus, being filled with the Holy Spirit, returned from the Jordan and was led by the Spirit into the wilderness, being tempted for forty days by the devil. And in those days He ate nothing, and afterward, when they had ended, He was hungry. Luke 4:1-2 NKJV
  • Then Jesus returned in the power of the Spirit to Galilee, and news of Him went out through all the surrounding region. Luke 4:14 NKJV
The Lord Jesus went filled but returned in the power of the Holy Spirit.

5. A means of returning to God

  • “Yet even now,” declares the LORD, “Return to Me with all your heart, And with fasting, weeping, and mourning Joel 2:12 NASB

6. For clarity in decision making

  • Paul and Barnabas appointed elders for them in each church, praying and fasting as they entrusted them to the Lord, in whom they had believed. Acts 14:23 BSB

7. Means of humbling yourself

  • Humble yourselves in the sight of the Lord, and He will lift you up. James 4:10 NKJV
  • I wept and humbled myself with fasting Psalm 69:10 AMP
  • There, by the Ahava Canal, I proclaimed a fast, so that we might humble ourselves before our God and ask Him for a safe journey for us and our children, with all our possessions. Ezra 8:21 NIV

8. To "change" God's mind or any crisis situation

  • The Ninevites believed God. A fast was proclaimed, and all of them, from the greatest to the least, put on sackcloth…Who knows? God may yet relent and with compassion turn from his fierce anger so that we will not perish.” When God saw what they did and how they turned from their evil ways, He relented and did not bring on them the destruction He had threatened. Jonah 3:5 & 9-10 NIV
  • “Go, gather together all the Jews who are in Susa, and fast for me. Do not eat or drink for three days, night or day. I and my attendants will fast as you do. When this is done, I will go to the king, even though it is against the law. And if I perish, I perish.”… When he saw Queen Esther standing in the court, he was pleased with her and held out to her the gold scepter that was in his hand. So Esther approached and touched the tip of the scepter. Esther 4:16 & 5:2

9. For protection & safety

  • There, by the Ahava Canal, I proclaimed a fast, so that we might humble ourselves before our God and ask Him for a safe journey for us and our children, with all our possessions. So we fasted and petitioned our God about this, and He answered our prayer. The hand of our God was on us, and he protected us from enemies and bandits along the way.  Ezra 8:21,23,31 NIV

10. Means of worshipping/serving God

  • She never left the temple, but worshiped night and day, fasting and praying. Luke 2:37 ESV
Other versions
 
  • this woman was a widow of about eighty-four years, who did not depart from the temple, but served God with fastings and prayers night and day. Luke 2:37 NKJV

11. For Direction/Guidance

  • Then I proclaimed a fast there, at the river Ahava, that we might humble ourselves before our God to seek from Him a straight and right way for us, our little ones, and all our possessions. Ezra 8:21 AMPC
Other versions
 
  • Then I proclaimed a fast there at the river of Ahava, that we might humble ourselves before our God, to seek from Him the right way for us and our little ones and all our possessions. Ezra 8:21 NKJV

Fasting optional?

  • But when2 you fast, put oil on your head [as you normally would to groom your hair] and wash your face so that your fasting will not be noticed by people, but by your Father who is in secret; and your Father who sees [what is done] in secret will reward you. Matthew 6:17-18 AMP 
  • Jesus said to them, “Can the friends of the bridegroom fast while the bridegroom is with them? As long as they have the bridegroom with them they cannot fast. But the days will come when the bridegroom will be taken away from them, and then they will fast in those days. Mark 2:19-20 NKJV
The above verses would suggest that Fasting is not an option but an essential part of a Believer’s life. 

May not be hungry during God led fasts

  • Moses was there with the LORD forty days and forty nights; he ate no bread and drank no water. Exodus 34:28 AMP
  • Then Jesus, full of the Holy Spirit, returned from the Jordan and was led by the Spirit into the wilderness, where for forty days He was tempted by the devil. He ate nothing during those days, and when they had ended, He was hungry. Luke 4:1-2 BSB

Lifestyle Of Fasting

  • Daniel: Daniel made up his mind that he would not defile himself with the king’s choice food or with the wine which he drank Daniel 1:8 NASB
  • Anna the prophetess: She never left the temple, but worshiped night and day, fasting and praying. Luke 2:37 BSB
  • Jesus: I tell you, I will not drink from this fruit of the vine from now on until that day when I drink it new with you in my Father’s kingdom.” Matthew 26:29 NIV

How Do You Start Fasting?

Likewise do what you can. Start small e.g. Start by fasting one meal once a week.

Footnotes

  1. This suggests that fasting correctly can get GOD’s attention.
  2. Note, "when" you fast NOT "if" you fast